Reduce Stress

Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved qualit

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Types Of Belly Dance Songs

Our blog will include articles on costuming, trends, technique, tips, and much more. Zills are metal finger cymbals and are commonly played by performing belly dancers. Castanets are familiar to to those who listen to Flamenco music.It effectively gives two different costume variations in a single dance. At the very beginning of the dance, the danc

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